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At Home Retreat Kit
At Home Retreat Kit

Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!

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Lighten Up Your Life

No doubt about it – women today are BUSY!

Do you sometimes feel like you are so caught up in the busy-ness of life, that you’re not actually living your life?

  • That there must be more to life than this?
  • That with all the advantages you have, life shouldn’t be so hard?
  • That you should be able to manage all of this more easily?
  • That somewhere along the way to success, you lost a part of yourself?
  • That with the economy taking a nosedive, you are never going to get to do what you really want to do?

YOU ARE NOT ALONE.

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We Can Help

Cheryl Lyon, CPC, founder of Winged Life Coaching, is a Certified Professional Life Coach and a meditation and visualization leader, and is the author of the At Home Retreat Kit . Cheryl aspires to live, and to help others to live, what she calls “The Winged Life” – a life that incorporates all of one's obligations and interests.  A life of purpose and fun. A life of work and play.  A life of accomplishment and creativity, planning and spontaneity, peace and adventure.  A life of one's own choosing.

Winged Life Coaching offers products and services in every price range to help you lighten up your life. Not when your kids are grown up or your mother gets better - right now. Regardless of your life circumstances, regardless of your (many) obligations.

You can:

  • Reduce stress and lighten up your life
  • Stop juggling and start living
  • Clarify your priorities (and get yourself back on the priority list)
  • Find the time to do what is important
  • Nurture yourself, so you can better nurture others

What We Offer

Meditations Individual and group meditations by telephone. Calm your body, quiet your mind, and connect with your spirit. Rediscover that quiet place of center.

At Home Retreats Guided and self-paced at-home retreats. Think you don’t have time or space for an at-home retreat? Think again!

Coaching One-on-one and group coaching by telephone. Get out of overwhelm and live the Winged Life you were meant to live – not at some time in the future when “things settle down” – but right now. Get more done with less stress, and find time to nurture yourself as well as others.

Resources Free worksheets, links, book reviews – use what works for you and leave the rest.

What is the Winged Life?

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If Not Now, When ?
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Simple tips to boost your energy - NOW!

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