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At Home Retreat Kit
At Home Retreat Kit

Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!



Mindfulness in Everyday Life

a SUNY Broome continuing education program
presented by Cheryl Lyon, CPC  (Binghamton, NY)


October 17, 2017 6:30-8:30pm


Meditation is great - but what happens after your meditation is over and you go back to the realities of your everyday life? In this session, you will be introduced to some simple mindfulness practices you can easily incorporate into your daily life.  Discover how the practice of mindfulness may help you manage emotions, reduce stress, improve relationships and connect to your best self.


To register:  SUNY Broome

Pathways to Mindfulness:

The Spiritual Power of Emotions


Three-part series: Oct 30, Nov 6, Nov 13 Choose 12:00-1:30 p.m. OR 6:30-8:00 p.m.


Eden Room, First Congregational Church, 30 Main Street, Binghamton, NY

co-sponsored with The Sophia Center for Spirituality, presented by Cheryl Lyon, CPC (Binghamton, NY)

Do you sometimes struggle with your emotions? What if those "negative" emotions that sometimes seem to hijack you could actually be a pathway into higher consciousness? What if emotions, rather than separating you from God and Wisdom, could actually connect you? How might emotions, including the most difficult, muddled ones, be a gateway to personal growth and transformation?


In this three-part series, you will learn tools and concepts to help you:

  • Stop beating yourself up for having "negative" emotions

  • Understand the physical, mental and spiritual components of emotion

  • Feel your emotions without getting swept away by them

  • More mindfully and skillfully manage your emotions (and those "sticky" thoughts)

  • Use your emotions as a pathway to wisdom and transformation

Register by October 22nd via the the PayPal button below or by calling or texting Cheryl at [607]316-8382 or using the contact form on this website.



Choose Your Time


Note: The information presented in this series is not a substitute for counseling, psychotherapy or medical care. If you are in counseling or therapy, please consult your therapist or medical professional before using any of the self-help or spiritual methods presented in this series.


Coming in November:

Pre-Holiday Retreat: 

A Bottomless Cup of Blessing


Saturday, November 18, 2017 - 9:00am to noon

Sophia House, 719 West Main Street, Endicott, NY


Sponsored by The Sophia Center for Spirituality, presented by Cheryl Lyon, CPC (Endicott, NY)


For more information and to register:  The Sophia Center for Spirituality


Speaking engagements:

Now booking for Fall and Winter

Contact Cheryl to set up a thirty to ninety minute Practical Mindfulness presentation, tailored to your group.  References available on request.


If Not Now, When ?
3 minutes



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