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At Home Retreat Kit
At Home Retreat Kit

Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!


"Sacred Pauses"


(join anytime; try one or try them all)

You Can Participate Live, or Listen Later

Participate Live:    Wed. mornings (6:45 to 7:00 a.m.)  
Dial (712) 775-7000, then enter Access Code:  230893#             (not toll free – your regular long-distance charges, if any, apply)

Listen Later:   Anytime in the week following the live session

Dial (712) 775-7099, then enter Access Code 230893#             (again, your regular long distance charges, if any, will apply)

 Listen Now: Click here to listen...

Tentative Schedule: 

3/5/14             Mind the Gap

3/12/14           Daily Bread and Living Water  

3/19/14           Come As You Are

3/26/14           Pause and Play    

4/2/14             Attention, Please

4/9/14             At the Beach

Who is this for?  Anyone who would like to consciously pause, once a week, to spend 15 minutes in guided contemplation with the intention of calming the body, quieting the mind and opening space for the Holy Spirit.    

What will the meditations be like?  Each session will start with some thoughts on the topic of the day, followed by a centering exercise and guided contemplation.  The guided contemplation may include lectio divina (contemplation of scripture), visualization, embodiment work, and/or guided prayer.  We will end with a brief prayer and benediction before we go our separate ways out into the world.  Each week’s session will be different.  Try one or try them all! 

How does it work?  Simply dial in and enter the access code to be connected to a conference call.  If you call in prior to the start time, you will be greeted, but during the meditation, all callers except the leader will be muted.  So rest assured that you will not disrupt the group if you have to call in a bit late, leave a bit early, or have a barking dog or crying child in the background.   There will be no discussion, and the call will end promptly at 7am. 

Is pre-registration required?  No, and there is no charge for this series.   If you missed an earlier session and would like to hear it, please send a request via the contact form on this website. 

More questions?   Contact meditation leader Cheryl Lyon using the contact form on this site if you have any questions or need technical assistance with accessing the call.  Cheryl is a certified life coach and spiritual companion.  She is also an active member and certified lay servant of the Oxford United Methodist Church in Oxford, New York.  This is Cheryl's fifth year leading a Lenten Meditation Series.





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