Home | About Cheryl | Contact Us | Blog
Winged Life Coaching    
At Home Retreat
Books I Like
Contact Us
Site Map

At Home Retreat Kit
At Home Retreat Kit

Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!



No Time for Ordinary:

Stepping Into the Change

We Want to See


Six sessions starting June 14th
12-1:30 p.m. OR 6:30-8:00 p.m.

co-sponsored with The Sophia Center for Spirituality (Binghamton, NY)

Using the book No Ordinary Time by Jan Phillips as a launching point, we will:

  • Look at our individual, religious and cultural stories, to see how they have shaped our beliefs and how they may help us move forward

  • Consider how we might create more satisfying and nourishing lives for ourselves and others by actively participating in the ongoing work of the Creative Force (which you may call God, Mind-At-Large, the Universe, or Life)

  • Explore the interplay between contemplation and (inspired) action

  • Envision a future that includes everyone

For more information and to register:


Coming in October

Mindfulness in Everyday Life


a SUNY Broome continuing education program
presented by Cheryl Lyon, CPC  (Binghamton, NY)


October 17, 2017 6:30-8:30pm


Meditation is great - but what happens after your meditation is over and you go back to the realities of your everyday life? In this session, you will be introduced to some simple mindfulness practices you can easily incorporate into your daily life.  Discover how the practice of mindfulness may help you manage emotions, reduce stress, improve relationships and connect to your best self.


To register:  SUNY Broome



Speaking engagements:

Now booking for fall and winter

Contact Cheryl to set up a thirty to ninety minute Practical Mindfulness presentation, tailored to your group.  References available on request.


If Not Now, When ?
3 minutes



Get More Energy - NOW!

4 week mini-course
No gimmicks, no supplements
Simple tips to boost your energy - NOW!


(We will not share your information.)


  Special Offers
  Monthly Check-In (Stay on Track!)
  Meditation of the Month
  Thoughts on The Winged Life

(We will not share your information.)

© 2009-2017 Winged Life Coaching. All rights reserved. Privacy/Legal      Terms of use