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At Home Retreat Kit
At Home Retreat Kit

Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!

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Pathways to Mindfulness

 A five-week series on Mondays
Sessions at 12-12:45 p.m. OR 6:30-8:00 p.m.
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March 6:     Mindfulness with Cheryl Lyon, CPC

If you missed this session and would like the handouts (a summary of the quick and practical mindfulness tools we discussed, plus a list of mindfulness books, websites and other resources), just contact me and ask (no charge)..

March 13:   Buddhist meditation with Andrew Perry

March 20:   Yoga Nidra with Janet Abel

March 27:   Chanting with Lois Barton, CSJ

April 3:       Centering Prayer with Rev. Elizabeth Ewing


First Congregational Church,
Sangha room, 2nd Floor, 30 Main Street, Binghamton, NY

No charge; no pre-registration.  Each session is free standing.

 

For more information, see http://thesophiacenterforspirituality.org/events.html

 

 

 

If Not Now, When ?
3 minutes

 

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Get More Energy - NOW!

4 week mini-course
No gimmicks, no supplements
Simple tips to boost your energy - NOW!

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