Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!

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My Gift to You

First Monday Virtual Retreats

Guided One Hour Group Retreats (by Telephone) - FREE

Start your retreat with a guided meditation/visualization and then continue on your own or stay on the line for group discussion and coaching.  Offered on the First Monday of each month.  Sign up now to get call-in information and get ready to retreat!

Get Details Here:  http://onehourretreat.blogspot.com/p/first-monday-virtual-retreats-free.html

Coming Soon

Mountain Reveries Meditation Series

Six part audio series, delivered to you by e-mail once a week for six weeks.  Perfect if you have a hard time making it to classes or will be traveling this summer!

Can't get to the mountains as often as you'd like?  Powerful visualizations help you harness the energy of summer in the mountains and carry it forward into your everyday life.  Relax, restore and recharge.  Lighten up your life!

Contact me for advance notice of availability.

If Not Now, When ?
3 minutes

Get More Energy - NOW!

4 week mini-course
No gimmicks, no supplements
Simple tips to boost your energy - NOW!

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(We will not share your information.)