Ongoing Class:

Simple Little Practices Meditation Series
(delivered by audio recording)

It's Not Too Late to Sign Up!

Audio classes delivered weekly.  Get the discipline of a class with the convenience of a home program.

Guided meditations and visualizations  give you a quick, convenient, accessible way let go of tension and make a mental “escape” from the demands of everyday life. 

Perfect for beginners or those to want to restart a meditation practice or add some variety to their current practice.

*Instant stress relief that you can return to again and again

*Calm your body, quiet your mind, listen to your spirit

*Short and accessible - no travel required, no daily commitment

*Get into (or back into) a meditative practice, simply and easily

Class Schedule*:

Week 1  - Relax Your Body, Relax Your Mind

Week 2 -  Let It Go

Week 3 -  Light-ness of Being

Week 4-   Take a Vacation – Without Leaving Home

Week 5 -  Just Breathe

Week 6 -  Message from Your Self

*Audios will be delivered weekly, starting within two days of your registration.

Led by Cheryl Lyon, C.P.C.

$29.99  includes includes 6 audios and mid-week inspirational e-mails.  The audios are yours to keep.  Use them again and again for maximum results.

What My Clients Say

“Instant relief.” “Very grounding.”
“Quick and easy – you can do this now.”
“I didn’t realize how much tension I was holding.”
“I keep returning to this.”

How It Works:

Meditations are sent weekly by e-mail.  After you purchase the series, you will receive an e-mail asking you to confirm your sign up.  (This is to confirm your purchase and prevent spam.)  After you confirm, you will receive a confirmation e-mail.  Your first audio will arrive within tw days, and weekly thereafter.  You will also receive mid-week e-mail inspirations from Cheryl.

For more information about Cheryl’s guided meditations and visualizations, see the Meditations and FAQs pages.