Simple Little Practices Meditation Series
(ongoing - delivered by audio recording)
How do people do it? You crave serenity and focus as much as the
next person. And you can't remember the last time you felt
something like "peace of mind."
But who has time to take a meditation class, and who can sit still for
an hour? And how in the world does anyone quiet their mind enough
to hear that inner voice?
Not to mention that you're not looking for a
new religion - you just want a way to off-load stress and get into your
best self - your whole self - that self that lives in a state of flow
and knows how to handle things and juggle priorities with grace and ease.
This isn't called "Simple Little Practices" for
This meditation series is simple. One 20 minute
audio (mp3)* is delivered to you by e-mail once a week. The only
thing you need to do is to download it and listen to it whenever you can
squeeze it into your schedule.
*Listen on your computer or download to your mp3
player. Audios are 20 min. average length - see below for details.
You don't have to be "in the right mood" to start - in
fact, the more "off" you are at the start, the more likely you will
benefit from the practice.
Each of the audios uses a different relaxation,
meditation or visualization technique - try them all and see which are
most effective for you. Rinse and repeat.
Listen while sitting in a chair or lying down -
whatever is comfortable for you. No yoga positions are required
(unless, of course, you find full lotus position comfortable!)
You don't have to struggle to clear your mind or avoid
thought - the audios will give your mind something to focus on and will
gently guide you through the practice.
beginners or those to want to restart a meditation practice or add
some variety to their current practice.
- Relax Your Body, Relax Your
(a progressive relaxation exercise to help you release
tension and focus your mind; 23 minutes)
Week 2 -
Let It Go
body to help you clear your mind; 23 minutes)
Week 3 -
Light-ness of Being
(use a visualization of light to find the light and lightness
within; 17 minutes)
Week 4 -
Take a Vacation – Without
(take a beach vacation in your mind, and then bring the relaxed focused
energy of holiday into your every-day; 25 minutes)
Week 5 -
breath is always available to relax your body and quiet and focus your
mind; 21 minutes)
Week 6 -
Message from Your Future Self
(envision one possibility of
your future self - and if you don't like it, change it! 18 minutes)
*Audios will be delivered weekly, starting within two days of your
All meditations and visualizations are created and led
by Cheryl Lyon, C.P.C., founder of Winged Life Coaching and author of
the At Home Retreat Kit.
Sounds good - how much is it?
Just $49.99 includes includes all 6 audio practices (over two
hours total play time) and mid-week inspirational
e-mails. That's less than $10/week, and the audios are yours to keep. Use them again and
again for maximum results.
What My Clients Say
“Instant relief.” “Very grounding.”
“Quick and easy – you can do this now.”
“I didn’t realize how much tension I was holding.”
“I keep returning to this.”
How It Works:
Meditations are sent weekly by e-mail.
After you purchase the series, you will receive an e-mail asking you
to confirm your sign up. (This is to confirm your purchase and
prevent spam.) After you confirm, you will receive a
confirmation e-mail. Your first audio will arrive within two
days, and weekly thereafter. You will also receive mid-week e-mail inspirations from
Full 20 day money-back guarantee. If, after
receiving the first two audios, you are not
entirely satisfied with your purchase, contact cheryl "at"
wingedlifecoaching.com for a full refund. You have nothing to
lose, and everything to gain!